This Protein Packed Carnivore Chicken Salad is a tasty way to fuel your day! It’s full of juicy chicken, crispy bacon, and creamy dressing—perfect for a filling lunch or dinner.
Honestly, who can resist bacon in a salad? I love how quick it is to whip up, and it’s great for meal prep. Just add your favorite greens and enjoy a protein boost that keeps you satisfied!
Key Ingredients & Substitutions
Chicken: Use any cooked chicken, but I love shredded rotisserie chicken for its flavor and ease. You can also use leftover grilled chicken to save time.
Bacon: Get crispy bacon for more crunch and rich flavor. If you prefer a healthier option, turkey bacon tastes good too. Make sure to cook it nice and crispy!
Cheddar Cheese: Sharp cheddar gives the salad a strong flavor. If you want a milder taste, you can swap it for Monterey Jack or even a mix of your favorite cheeses.
Mayonnaise: Full-fat mayo adds creaminess. If you’re looking for a lighter option, try Greek yogurt or avocado mayo as a substitute for a healthier alternative.
Sour Cream: Sour cream gives a tangy flavor. You could replace it with plain yogurt if you want a lighter option, or cream cheese for a richer taste.
How Do You Make the Chicken Salad Creamy and Flavorful?
The key to a delicious chicken salad lies in the creamy dressing and the balance of flavors. Here’s how to achieve that:
- Mix mayonnaise and sour cream for a rich base. Adjust the ratio based on how creamy you want your salad.
- Add garlic and onion powders for easy seasoning. You can also toss in fresh minced garlic and shallots for a punch of flavor.
- Don’t skip chilling the salad! Letting it sit in the fridge allows the ingredients to soak in the flavors, which makes it taste even better.
Protein Packed Carnivore Chicken Salad
Ingredients You’ll Need:
- 3 cups cooked chicken breast, shredded
- 6 slices bacon, cooked and chopped
- 1 cup shredded sharp cheddar cheese
- 1/2 cup mayonnaise (preferably full-fat)
- 1/4 cup sour cream
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper, to taste
How Much Time Will You Need?
This delightful chicken salad takes about 15 minutes to prepare and requires chilling for at least 30 minutes, making the total time around 45 minutes. Perfect for a quick meal that you can enjoy later!
Step-by-Step Instructions:
1. Combine the Main Ingredients:
In a large bowl, start by mixing the shredded cooked chicken breast and the chopped bacon. Make sure the chicken is shredded into bite-sized pieces for easy mixing and eating.
2. Add the Cheese:
Now, add the shredded sharp cheddar cheese to your chicken and bacon mixture. This will add a nice creamy texture and rich flavor!
3. Create the Creamy Dressing:
In a separate smaller bowl, combine the mayonnaise, sour cream, garlic powder, onion powder, salt, and black pepper. Stir these ingredients together until the mixture is smooth and creamy. This will be the delicious dressing that brings everything together!
4. Combine Everything Together:
Pour the creamy dressing over the chicken, bacon, and cheese in the large bowl. Gently stir until all the ingredients are evenly coated with the dressing. Ensure everything is mixed well for the best flavor!
5. Add Freshness:
Stir in the finely chopped fresh parsley. This not only adds a burst of color but also enhances the fresh taste of your chicken salad.
6. Chill Out:
Cover the salad with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. Chilling allows the flavors to blend and develop fully.
7. Serve and Enjoy:
Once chilled, you can serve your protein-packed chicken salad on its own or over a bed of greens like lettuce or spinach. Enjoy your hearty, flavorful meal!
This protein-rich carnivore chicken salad is not just satisfying but packed with deliciousness, making it a great choice for meal prep or a quick bite at any time.
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken or any cooked chicken you have on hand works perfectly. Just make sure it’s shredded into bite-sized pieces for easy mixing.
How Can I Make This Salad Lower in Calories?
You can use reduced-fat mayonnaise and sour cream for a lighter version. Additionally, swapping out the cheddar cheese for a lower-fat cheese option can help reduce the calorie count further.
How Long Will Leftovers Last in the Fridge?
Stored in an airtight container, this chicken salad will stay fresh for up to 3 days in the refrigerator. Just give it a good stir before serving again!
Can I Add Vegetables to This Salad?
Yes, feel free to add diced celery, bell peppers, or even avocado for extra crunch and nutrition! Just make sure to adjust the dressing to accommodate any additional ingredients.
