These Easy Thai Chicken Lettuce Wraps are a fun and healthy meal you can whip up in no time! Made with tender chicken, crunchy veggies, and a tasty sauce, they promise a fresh bite every time.
They’re great for any occasion—dinner, lunch, or when friends drop by. I love how quick they are to make, plus they feel like a little party in a leaf of lettuce! 🌿
Key Ingredients & Substitutions
Ground Chicken: This is the star of the dish! If you prefer a different protein, ground turkey or even tofu works well as alternatives. Just be sure to cook it properly until it’s no longer pink.
Butter Lettuce: Butter lettuce gives a nice tender wrap. You can also use romaine or even napa cabbage if that’s what you have on hand. Each adds a unique crunch!
Peanut Butter: I love peanut butter in the sauce, as it adds creaminess. If you’re allergic, almond butter or sunflower seed butter are tasty substitutes!
Soy Sauce: If you’re looking for a gluten-free option, tamari is a great choice! Coconut aminos can also work if you’re avoiding soy altogether.
How Do I Get the Chicken Cooked Just Right?
Cooking ground chicken well is key to a flavorful filling. Here are a few tips:
- Use medium heat and don’t rush! This helps the chicken brown nicely without burning.
- Break it apart as it cooks so it cooks evenly and no pink remains. Use a spatula or wooden spoon.
- Keep stirring often to avoid sticking and ensure even cooking.
- For added flavor, seasoning with a pinch of salt and pepper while cooking can make a big difference!
Enjoy making these delicious wraps—they’re sure to be a hit at any meal!
Easy Thai Chicken Lettuce Wraps
Ingredients You’ll Need:
- 1 lb (450g) ground chicken
- 1 tbsp olive oil or vegetable oil
- 2 cloves garlic, minced
- 1 red bell pepper, finely diced
- 1 medium carrot, shredded
- 3 green onions, sliced (separate white and green parts)
- 1/4 cup cilantro, chopped
- 1/4 cup roasted peanuts, chopped (plus extra for garnish)
- 1 head of butter lettuce or bibb lettuce, leaves separated, washed, and dried
For the sauce:
- 3 tbsp peanut butter (creamy or chunky based on preference)
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp lime juice (freshly squeezed)
- 1 tsp honey or brown sugar
- 1 tsp sriracha or chili sauce (adjust for spice preference)
- 2-3 tbsp water (to thin, adjust as needed)
How Much Time Will You Need?
This recipe will take about 20 minutes total—10 minutes for prep and 10 for cooking! It’s a quick and healthy meal that’s perfect for busy weeknights or a light lunch.
Step-by-Step Instructions:
1. Sauté the Aromatics:
In a large skillet, heat the oil over medium heat. Add the minced garlic and the white parts of the green onions. Cook for about 1 minute until fragrant, making your kitchen smell amazing!
2. Cook the Chicken:
Next, add the ground chicken to the skillet. Use a spatula to break it apart and cook until it’s no longer pink, about 5-7 minutes. Make sure to cook it thoroughly!
3. Add the Veggies:
Stir in the diced red bell pepper and shredded carrot. Cook for another 2-3 minutes, just until the veggies soften a bit but still have a nice crunch.
4. Whisk Together the Sauce:
While the chicken and veggies are cooking, you can prepare the sauce. In a small bowl, mix the peanut butter, soy sauce, lime juice, honey, sriracha, and water. Whisk until smooth, adjusting water as needed to get your desired consistency.
5. Combine Everything:
Pour the sauce into the skillet with the chicken and veggies. Give it a good stir to coat everything evenly and let it cook for another 1-2 minutes. This is when the flavors really come together!
6. Final Touches:
Remove the skillet from heat and stir in half of the chopped cilantro and peanuts for that extra crunch and flavor.
7. Assemble the Wraps:
To serve, spoon the Thai chicken mixture into the cool lettuce leaves. Garnish with the remaining peanuts, more chopped cilantro, and the green parts of the sliced green onions sprinkled on top.
8. Enjoy Right Away!
Serve immediately, allowing everyone to wrap their own delicious chicken filling in the leafy greens. Enjoy every bite of these vibrant Easy Thai Chicken Lettuce Wraps!
Happy eating! 🌱
FAQ for Easy Thai Chicken Lettuce Wraps
Can I Use Ground Turkey or Vegetarian Options?
Absolutely! Ground turkey is a great alternative if you want a lighter protein. You can also use plant-based proteins like crumbled tofu or tempeh for a vegetarian version. Just ensure they are seasoned well for flavor.
How Do I Keep My Lettuce Leaves Fresh?
To maintain crispy lettuce, wash and dry the leaves thoroughly. Store them in a damp paper towel inside an airtight container in the fridge. They should stay fresh for about 3-5 days!
Can I Make the Filling Ahead of Time?
Yes, you can prepare the chicken filling ahead of time! Store it in an airtight container in the fridge for up to 3 days. Just reheat it on the stove before serving it in the lettuce leaves.
What Other Toppings Can I Add?
You can customize your wraps with additional toppings! Consider adding shredded cabbage, diced cucumbers, or even avocado slices for more texture and flavor. Sliced jalapeños can add a kick if you love spice!
