These Almond Butter Pumpkin Protein Balls are a tasty snack that packs a punch! Made with creamy almond butter and spiced pumpkin, they’re healthy and yummy.
They’re super easy to whip up, and let’s be real, they make a great energy boost for those busy days. I often grab one before heading out! 😋
Key Ingredients & Substitutions
Rolled Oats: These give structure and chewiness to the protein balls. If you need a gluten-free version, make sure to use certified gluten-free oats.
Almond Butter: Use smooth almond butter for a creamier texture or crunchy for added texture. If you’re allergic, peanut butter works just as well!
Canned Pumpkin Puree: This adds moisture and flavor. If you have fresh pumpkin, you can roast and purée it, just note it may be a little less sweet.
Protein Powder: Vanilla gives a nice flavor, but you can use unflavored too. If you’re vegan, plant-based protein powder is a great alternative.
Honey or Maple Syrup: Either works for sweetness. Use maple syrup for a vegan version. Agave syrup is another great option!
How Do I Get the Perfect Texture for My Protein Balls?
Getting the right consistency is key! Here’s how to ensure your protein balls hold together nicely:
- Mix the dry ingredients thoroughly before adding wet ones to ensure even distribution.
- When mixing wet ingredients, make sure everything is well combined to avoid dry patches.
- Forming tightly packed balls is crucial. The more you compress, the less likely they are to fall apart.
- If the mixture feels too dry, add a dash of water or extra almond butter. If too wet, add a bit more oats or protein powder.
After chilling, these protein balls should be firm, tasty, and ready to enjoy! Perfect for kids and adults alike!
Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter (smooth or crunchy based on preference)
- 1/3 cup canned pumpkin puree
- 1/4 cup protein powder (vanilla or unflavored)
Sweeteners and Flavorings:
- 2 tablespoons honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Add-ins:
- 2 tablespoons mini chocolate chips (optional)
How Much Time Will You Need?
This recipe requires about 10 minutes of preparation time to mix everything together and form the balls. You’ll also need to refrigerate them for at least 30 minutes to help them firm up. Totally worth the wait for these delicious snacks!
Step-by-Step Instructions:
1. Prepare the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, and pinch of salt. Stir everything together until well mixed. This ensures that the flavors distribute evenly in your protein balls.
2. Combine Wet Ingredients:
Now, add the almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract to the bowl with the dry ingredients. Use a spatula or your hands to mix everything until it comes together into a sticky dough. It might be a bit messy, but that’s part of the fun!
3. Add Chocolate (if using):
If you’re feeling a little indulgent, fold in the mini chocolate chips now. They add a nice touch of sweetness and texture to the protein balls, but it’s totally optional!
4. Form the Protein Balls:
Using your hands or a small cookie scoop, shape the mixture into 1-inch balls. Place them on a parchment-lined plate or tray as you go. Don’t worry about them being perfect; it’s about the flavor!
5. Chill and Set:
Pop the tray of protein balls into the refrigerator for at least 30 minutes. This helps them firm up and hold their shape better.
6. Store and Enjoy:
Once they’ve chilled, store the protein balls in an airtight container in the fridge for up to one week. You can also freeze them if you want to keep them longer. Just grab a ball whenever you need a quick snack or energy boost!
Enjoy these nutrient-packed, flavorful energy bites as a quick snack or post-workout treat! They’re perfect for sharing, too (if you’re willing to!).
Can I Use a Different Nut Butter?
Absolutely! If you prefer, you can substitute almond butter with peanut butter, sunflower seed butter, or any nut or seed butter of your choice. Just keep in mind that the flavor will change slightly depending on the butter you choose.
Can I Freeze These Protein Balls?
Yes, you can! These protein balls freeze well. Just place them in an airtight container or a freezer bag, and they’ll last for about 2-3 months. Thaw in the fridge or at room temperature before enjoying.
How Do I Adjust the Sweetness?
If you like your protein balls sweeter, feel free to add a bit more honey or maple syrup. Start with an extra teaspoon and taste the mixture before adding more. You can also use flavored protein powder for a sweet boost!
What’s the Best Way to Store Leftovers?
Store your almond butter pumpkin protein balls in an airtight container in the fridge for up to one week. You can also layer them between parchment paper to prevent sticking, making it easier to grab one when you need a snack.