Date and tahini overnight oats make breakfast a breeze! With creamy tahini and sweet dates, these oats are rich and satisfying. Just mix, soak overnight, and you’ll wake up to tasty goodness!
It’s like having dessert for breakfast! I love adding a sprinkle of nuts on top for a little crunch. Trust me, these oats will make your mornings a lot more fun! 😋
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats, providing a hearty texture. If you prefer, you can use quick oats, but they might be creamier and less chewy.
Chia Seeds: They add thickness and a nutritional boost. If you don’t have chia seeds, flax seeds work as a good alternative.
Tahini: This nutty paste gives your oats a unique flavor. If you’re avoiding sesame, try almond or peanut butter for a different, but still creamy, taste.
Medjool Dates: These are sweet and chewy, great for natural sweetness. If you can’t find them, dried figs or raisins can be a good substitute.
Milk: Whether you use dairy or a plant-based option, both work well. Almond, oat, or soy milk are popular alternatives. Just pick your favorite!
How Do I Get the Right Consistency for My Overnight Oats?
Getting your oats to the perfect thickness is key for a delicious breakfast. Here’s how to ensure success:
- Start with rolled oats as they stay chewy and maintain a nice texture after soaking.
- Use enough liquid! A good rule of thumb is to use a 2:1 liquid-to-oats ratio (1 cup of liquid for 1/2 cup of oats).
- Chia seeds help absorb moisture and thicken the oats, so don’t skip them!
- If your oats seem too thick after soaking, just stir in a splash of milk before serving to loosen them up.
- Don’t forget to mix well and let them soak overnight. This allows all the flavors to blend together beautifully.
Date and Tahini Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tablespoons tahini
- 3-4 Medjool dates, pitted and chopped
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced figs, extra chopped dates, whole almonds, a drizzle of honey or maple syrup, oat flakes
How Much Time Will You Need?
This delicious and easy recipe takes about 10 minutes to prepare and requires at least 6 hours of chilling time, preferably overnight. Then you’ll wake up to a delightful, ready-to-eat breakfast!
Step-by-Step Instructions:
1. Prepare the Base:
In a mixing bowl or jar, combine the rolled oats and chia seeds. These two ingredients are the foundation of your overnight oats and will create a nice creamy texture.
2. Mix in the Goodies:
Pour in the milk, tahini, vanilla extract, and a small pinch of salt. Stir everything together until it’s well combined and you can’t see any dry oats.
3. Add Sweetness:
Add the chopped Medjool dates into the mixture and give it another stir to distribute them evenly throughout. The dates will sweeten the oats naturally as they soak.
4. Chill Out:
Cover your bowl or jar with a lid or plastic wrap and pop it in the refrigerator overnight, or for at least 6 hours. This resting time allows the oats and chia seeds to soak up the liquid and thicken.
5. Time to Serve:
The next morning, take your oats out of the fridge and give them a good stir. If it looks too thick for your liking, just add a splash of milk until you reach your desired consistency.
6. Add Toppings:
If you’re feeling fancy, transfer the oats into a serving glass or bowl. Top with sliced figs, additional chopped dates, whole almonds, a sprinkle of oat flakes, and a drizzle of honey or maple syrup for extra sweetness, if you like.
7. Enjoy Your Meal:
Serve your chilled Date and Tahini Overnight Oats and enjoy every spoonful of this nourishing and delightful breakfast!
This recipe beautifully marries the nutty flavor of tahini with the natural sweetness of dates and figs, along with a boost of nutrition from chia seeds. It’s perfect for busy mornings or anyone looking for a wholesome, make-ahead meal!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can! Just keep in mind that instant oats will absorb liquid much faster, so you may need to adjust the soaking time (about 2-4 hours should suffice) to avoid them becoming too mushy.
How Long Do Leftovers Last?
You can store any leftovers in an airtight container in the fridge for up to 3 days. Just give them a good stir before eating, and don’t forget to add a splash of milk if they’ve thickened up too much!
Can I Make This Recipe Vegan?
Absolutely! This recipe is already vegan-friendly if you use plant-based milk. Just ensure your tahini is made from 100% sesame seeds without any additives.
What Other Toppings Can I Use?
Feel free to get creative! You can use other fruits like bananas or berries, nuts like walnuts or pecans, or even a sprinkle of cinnamon or cocoa powder for added flavor. Customize it to your taste!