This Easy Healthy Broccoli Salad is colorful and crunchy, making it a perfect side for any meal. With fresh broccoli, juicy tomatoes, and a zingy dressing, it’s a winner!
I love how quick it is to whip up this salad, and it’s a great way to sneak in those veggies. Plus, the kids might just enjoy the bright colors—win-win! 🥦
Ingredients & Substitutions
Broccoli: Fresh broccoli florets are key to this salad’s crunch. If fresh isn’t available, you can use frozen broccoli, just thaw it first. I prefer organic when possible for the best flavor.
Red Onion: This adds a nice bite! If you find red onions too strong, try green onions for a milder taste or omitting them altogether.
Dried Cranberries: They bring sweetness. Raisins or chopped dates can be good substitutes. I sometimes toss in some chopped apple for an extra crunch and flavor.
Sunflower Seeds: These add a lovely crunch. You can swap them for pumpkin seeds or skip them if you’re looking for a nut-free version.
Bacon: For a lighter option, consider turkey bacon or a vegetarian alternative like smoked paprika for flavor.
Feta Cheese: It adds creaminess and tang. Goat cheese works well too, or you can leave the cheese out for a vegan version.
How Do I Get the Perfect Dressing Consistency?
The dressing is simple yet vital for flavor. For the ideal consistency, make sure to whisk the Greek yogurt and vinegar thoroughly. Here’s a quick method:
- Start with room-temperature yogurt to help mix better.
- Add apple cider vinegar for a tangy kick and balance it with honey or maple syrup.
- Whisk until smooth—adding a splash of water can help thin it out if too thick!
This dressing brings the whole salad together, so don’t rush this step!
Easy Healthy Broccoli Salad
Ingredients You’ll Need:
- 4 cups fresh broccoli florets (about 1 large head of broccoli)
- 1/4 cup red onion, finely diced
- 1/2 cup dried cranberries
- 1/2 cup sunflower seeds
- 4 slices cooked bacon, crumbled
- 1/4 cup feta cheese, crumbled
Dressing:
- 1/2 cup plain Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and black pepper, to taste
How Much Time Will You Need?
This Easy Healthy Broccoli Salad takes about 15 minutes to prepare and requires at least 30 minutes to chill in the fridge. So, you’ll be enjoying this fresh and flavorful salad in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Broccoli:
Start by washing the broccoli thoroughly under cold water. Cut it into bite-sized florets and set aside. You want to make sure every piece is nice and clean!
2. Mix the Salad Ingredients:
In a large mixing bowl, combine the broccoli florets, finely diced red onion, dried cranberries, sunflower seeds, crumbled bacon, and crumbled feta cheese. Gently mix everything together until well combined.
3. Whisk the Dressing:
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey (or maple syrup), salt, and black pepper. Stir until the mixture is smooth and creamy. This dressing is super easy, and it adds a wonderful tangy flavor to the salad!
4. Combine Everything:
Pour the dressing over the broccoli mixture in the large bowl. Toss everything together until the broccoli and other ingredients are nicely coated with the dressing. It should look colorful and inviting!
5. Chill and Serve:
Cover the bowl with plastic wrap or a lid and place the salad in the refrigerator for at least 30 minutes. This chilling time lets all the flavors mingle. Once ready, serve the salad cold or at room temperature as a delightful side dish!
6. Enjoy:
Dig in and enjoy your healthy and delicious broccoli salad! It’s perfect for gatherings, barbecues, or as a nutritious lunch option.
FAQs About Easy Healthy Broccoli Salad
Can I Use Frozen Broccoli for This Salad?
Yes, you can! Just make sure to thaw and drain the frozen broccoli completely before using it. Pat it dry to remove excess moisture, so your salad doesn’t get soggy.
How Long Will Leftovers Last in the Fridge?
Leftover broccoli salad can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to meld as it sits, making it perfect for quick lunches!
Can I Make the Salad Ahead of Time?
Absolutely! You can prepare the salad a day in advance. Just mix the ingredients and dressing, and keep it refrigerated. This allows the flavors to develop beautifully!
What Can I Substitute instead of Greek Yogurt in the Dressing?
If you’re looking for a different option, you can use sour cream, hummus, or even a dairy-free yogurt if you’re keeping it plant-based. Just adjust to your desired taste and consistency!
