This tasty buffalo tofu wrap is a fun and easy meal! It features crispy tofu tossed in spicy buffalo sauce, wrapped with fresh veggies in a soft tortilla.
You can enjoy it for lunch or dinner, and it’s perfect for a quick fix. I love adding extra crunch with some lettuce and carrots—so good! 🌯✨
Key Ingredients & Substitutions
Tofu: Extra-firm tofu is ideal for this recipe as it holds its shape well during cooking. If you’re looking for a soy-free option, try using tempeh or seitan as a substitute.
Buffalo Sauce: You can use store-bought buffalo sauce for convenience. However, if you want something less spicy, consider a barbecue sauce or a milder homemade buffalo sauce with less hot sauce and more butter.
Tortillas: Whole wheat tortillas add fiber, but you can use regular flour tortillas if preferred. Corn tortillas are also a good gluten-free option!
Ranch Dressing: Dairy-free ranch dressing is great for vegan options. You can also mix plain yogurt with herbs and spices for a creamy homemade version or use Greek yogurt for added protein.
How Do You Ensure Your Tofu is Crispy?
One challenge in making crispy tofu is removing excess moisture. Pressing the tofu is key to achieving that perfect texture. Here’s how to do it:
- Wrap the tofu block in a clean kitchen towel or paper towels.
- Place it on a plate and set a heavy object (like a cast iron skillet) on top for about 15-30 minutes.
- After pressing, cut it into strips and pan-fry until golden brown.
This method helps the tofu absorb the buffalo sauce better, leading to a tastier wrap! Enjoy your cooking!
Easy Healthy Buffalo Tofu Wrap
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cut into strips
- 1/4 cup buffalo sauce (store-bought or homemade)
- 4 large whole wheat or flour tortillas
- 1 cup shredded lettuce (romaine or iceberg)
- 1/2 cup shredded carrots
- 1 ripe avocado, sliced or mashed
- 1/4 cup dairy-free ranch dressing or regular ranch dressing
- 1 tablespoon olive oil
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of preparation time and an additional 10-15 minutes for cooking. In total, you should be ready to enjoy these delicious wraps in about 30 minutes!
Step-by-Step Instructions
1. Press the Tofu:
Before you start cooking, press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top for about 15-30 minutes. Cut the pressed tofu into rectangular strips about 1 inch thick.
2. Cook the Tofu:
Heat the olive oil in a skillet over medium heat. Add the tofu strips carefully. Cook for about 5-7 minutes on each side until they turn lightly golden and crispy. The key here is to let them get nice and browned for a delicious texture!
3. Toss with Buffalo Sauce:
Once cooked, remove the tofu from the skillet and place it in a bowl. Drizzle the buffalo sauce over the tofu and toss gently until all the strips are evenly coated. The more, the merrier when it comes to that delicious buffalo flavor!
4. Warm the Tortillas:
To make the tortillas easier to work with, warm them slightly. You can do this in a dry pan over low heat or in the microwave for just a few seconds.
5. Assemble the Wraps:
Lay a tortilla flat on a clean surface. Spread a spoonful of mashed avocado or arrange avocado slices on it. Then, add a layer of shredded lettuce and shredded carrots over the avocado.
6. Add the Tofu:
Place several buffalo tofu strips right on top of the veggies. Don’t hold back—this is where the flavor comes from!
7. Drizzle with Dressing:
Give your wrap a drizzle of ranch dressing over the buffalo tofu. This adds creaminess and balances the spice!
8. Roll Up the Wrap:
Carefully roll up the tortilla, making sure to fold in the sides as you go to keep all the goodness inside. Secure it tightly so nothing spills out.
9. Toast (Optional):
If you like your wraps a bit crispy, you can grill them on a hot pan or panini press for 2-3 minutes on each side until they’re golden brown and lovely.
10. Slice and Serve:
Slice the wrap in half and serve immediately. Enjoy your colorful, crunchy, and spicy buffalo tofu wrap that’s bursting with flavor!
Dig in and enjoy this fantastic wrap, perfect for a quick meal any day of the week!
Frequently Asked Questions (FAQ)
Can I Use Different Sauces Instead of Buffalo Sauce?
Absolutely! If you prefer a milder flavor, you can use barbecue sauce or a teriyaki glaze instead of buffalo sauce. You can also mix it with some yogurt for a creamier sauce!
How Do I Make This Wrap Vegan?
This wrap is already vegan-friendly! Just ensure you use a dairy-free ranch dressing and extra-firm tofu. It’s packed with delicious flavors while keeping it plant-based.
Can I Prep These Wraps in Advance?
Yes, you can prep the tofu and veggies ahead of time! Cook the tofu and store it in the fridge for up to 3 days. Assemble the wraps just before serving to keep the tortillas fresh and not soggy.
How to Store Leftovers?
If you have leftover wraps, store them in an airtight container in the fridge for up to 2 days. To reheat, you can warm them gently in a skillet or microwave. Just add some extra ranch dressing to freshen them up!
