This Easy Low-Carb Mongolian Ground Beef and Cabbage is a tasty twist on a classic dish. It’s quick to make and packed with flavor, thanks to the savory beef and crunchy cabbage.
I love how the cabbage becomes tender and soaks up all the yummy sauce. It’s a perfect weeknight meal that’s both filling and healthy—plus, there’s usually enough for leftovers, which is always a win!
Key Ingredients & Substitutions
Ground Beef: I recommend using 80/20 ground beef for the right balance of flavor and fat. If you’re looking for a leaner option, 90/10 works too but might be less juicy. Ground turkey or chicken can also be used if you prefer a lighter taste.
Cabbage: Fresh green cabbage is the star for this dish. However, you can substitute with red cabbage for a pop of color or even broccoli slaw if you’re looking for something different. Just adjust cooking times if you’re using thicker veggies.
Soy Sauce: Traditional soy sauce adds a nice umami flavor, but if you need a gluten-free version, tamari is a great substitute. Alternatively, coconut aminos are a nice low-sodium option.
Brown Sugar Substitute: I use erythritol or monk fruit sweetener to keep this low-carb. Regular brown sugar works if you’re not concerned about carbs. Just use the same amount!
What’s the Best Way to Ensure My Cabbage is Perfectly Cooked?
The key to getting tender but still crunchy cabbage is to add it at the right time. After simmering the beef and sauce for a couple of minutes, toss in the cabbage and keep the heat on medium. Stir regularly!
- Cook for about 5-7 minutes, watching closely until it’s tender but not mushy.
- If you like it crunchier, reduce cooking time to 3-4 minutes.
Remember to taste along the way to find your preferred doneness! Enjoy your revamped Mongolian dish!
Easy Low-Carb Mongolian Ground Beef and Cabbage
Ingredients You’ll Need:
- 1 lb (450g) ground beef (preferably 80/20)
- 4 cups green cabbage, shredded
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp water
- 1 1/2 tbsp brown sugar substitute (e.g., erythritol or monk fruit)
- 1 tsp sesame oil
- 2 tbsp avocado oil or vegetable oil
- 1/2 tsp red pepper flakes (optional, for heat)
- 3 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
How Much Time Will You Need?
This dish takes around 30 minutes to prep and cook. You’ll spend about 10 minutes getting everything ready and another 20 minutes cooking. It’s a quick and satisfying meal for any night of the week!
Step-by-Step Instructions:
1. Cook the Ground Beef:
Start by heating 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Once hot, add the ground beef. Cook it for about 5-7 minutes, breaking it apart with a spatula until it’s nicely browned. If there’s extra fat, make sure to drain it off before moving on.
2. Add Garlic and Ginger:
Next, toss in the minced garlic and fresh ginger. Sauté them together for just 1-2 minutes or until you smell the amazing aroma. Be careful not to burn them!
3. Prepare the Sauce:
While the garlic and ginger are cooking, grab a small bowl. In it, whisk together the soy sauce, water, brown sugar substitute, sesame oil, and red pepper flakes if you like a bit of heat.
4. Combine the Beef and Sauce:
Pour this delicious sauce over the cooked ground beef, stirring well to coat all the meat. Let it simmer for about 2 minutes so the flavors can blend together beautifully.
5. Incorporate the Cabbage:
Now, add the shredded cabbage into the skillet. Toss everything together and cook for another 5-7 minutes, stirring frequently. You want the cabbage to be tender but still have a nice crunch!
6. Taste and Adjust:
At this point, taste your dish. If you feel it needs a little more flavor, feel free to add more soy sauce or sweetener to suit your taste.
7. Garnish and Serve:
Once everything is cooked to perfection, remove it from the heat. Garnish your dish with sliced green onions and a sprinkle of sesame seeds if you like.
8. Enjoy!
Serve your low-carb Mongolian Ground Beef and Cabbage hot on its own or with some cauliflower rice to complete your meal. Enjoy the delightful blend of flavors!
FAQ for Easy Low-Carb Mongolian Ground Beef and Cabbage
Can I Use Ground Turkey Instead of Ground Beef?
Absolutely! Ground turkey or chicken is a great lower-fat alternative. Just keep in mind that turkey may have a milder flavor, so you might want to adjust the seasoning slightly for a richer taste.
How Can I Make This Recipe Spicier?
If you love heat, try adding more red pepper flakes or a splash of Sriracha or chili sauce into the sauce mixture. You can also serve with sliced fresh chili peppers as a garnish for an extra kick!
Can I Make This Ahead of Time?
Yes! You can cook the dish ahead and store it in an airtight container in the fridge for up to 3 days. Just reheat in a skillet over low heat and add a splash of soy sauce to freshen it up!
What Are Good Sides to Serve With This Dish?
This dish is perfect on its own, but if you’d like some sides, try serving it with cauliflower rice or a fresh garden salad to keep it low-carb while adding some extra veggies!
