This bright and refreshing Mediterranean bean salad is packed with colorful veggies and healthy beans. It’s quick to whip up and perfect for a light meal or a tasty side dish!
Honestly, I can’t get enough of how crunchy the veggies are, and the tangy dressing just makes it pop! Plus, it’s a breeze to prepare—just toss everything together and enjoy the good vibes! 😄
Key Ingredients & Substitutions
Cannellini Beans: These creamy white beans are the star of this salad. If you can’t find them, navy beans or great northern beans work well too. For a protein boost, try adding chickpeas or black beans instead.
Cherry Tomatoes: I love using grape or cherry tomatoes for their sweetness and juicy texture. If out of season, you can replace them with sun-dried tomatoes or use canned diced tomatoes, draining excess liquid.
Feta Cheese: Feta gives a tangy punch! However, if you prefer a dairy-free option, try using crumbled tofu mixed with a bit of lemon juice or nutritional yeast for flavor.
Kalamata Olives: These olives add a rich, briny flavor. If you’re not keen on them, green olives or even capers can be good alternatives.
How Do You Ensure the Salad Is Flavorful?
To make your Mediterranean bean salad burst with flavor, allowing it to marinate is key! Here’s how:
- Mix the veggies and beans first; they need time to absorb the dressing’s flavors.
- Let your salad sit for at least 15 minutes at room temperature, or chill for longer to blend the tastes.
- Always taste before serving! Add more salt, pepper, or a splash of lemon juice if needed.
This way, every bite is refreshing and full of zest! Enjoy your salad! 🌱
Easy Mediterranean Bean Salad
Ingredients You’ll Need:
Main Ingredients:
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1 cup grape or cherry tomatoes, halved
- 1 small cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This Mediterranean bean salad will take about 15 minutes to prepare, plus a little extra time to let the flavors meld. If you allow an additional 30 minutes in the fridge, you’ll have a salad that’s chilled and bursting with taste!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a large mixing bowl, toss together the drained cannellini beans, halved grape or cherry tomatoes, diced cucumber, diced red bell pepper, sliced Kalamata olives, finely chopped red onion, and chopped fresh parsley. This colorful mix is what will make your salad delightful!
2. Make the Dressing:
In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until everything is well blended. This dressing will give your salad a wonderful, flavorful kick!
3. Combine and Toss:
Pour the dressing over the bean and vegetable mixture in the large bowl. Gently toss everything together until each bite is coated with the delicious dressing.
4. Add the Feta:
Now, sprinkle the crumbled feta cheese over the salad and give it a light toss. You want to distribute the feta without breaking it up too much—those creamy bites are so tasty!
5. Let It Sit:
To really let those flavors come together, let your salad sit at room temperature for at least 15 minutes. For an even better taste, chill it in the refrigerator for about 30 minutes before serving. It’s worth the wait!
6. Serve & Enjoy:
Now it’s time to dig in! Serve your Mediterranean bean salad chilled or at room temperature. It’s perfect as a refreshing light meal or a tasty side dish. Enjoy the fresh and healthy flavors!
Frequently Asked Questions (FAQ)
Can I Use Different Types of Beans?
Absolutely! While cannellini beans are traditional, you can easily substitute them with chickpeas, black beans, or even kidney beans for a different flavor and texture. Just make sure to rinse and drain them well before using!
How Long Will Leftover Salad Last in the Fridge?
Your Mediterranean bean salad can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a quick stir before serving, as the ingredients may settle or separate while stored.
Can I Make This Salad Vegan?
Yes, you can! Simply omit the feta cheese, or substitute it with a vegan cheese alternative or tofu. This will still give you a lovely salad that retains all its flavor and freshness.
What Other Veggies Can I Add?
Feel free to customize your salad! Try adding diced bell peppers, grated carrots, or even artichoke hearts. Fresh herbs like basil or mint can also add extra flavor. Get creative with what’s in season!
