This Egg and Avocado Toast is a simple breakfast that tastes amazing! Creamy avocado is spread on crispy toast and topped with a perfectly cooked egg. Yum!
Mornings are better with this dish. It’s colorful, filling, and keeps me full for hours! I love adding a sprinkle of salt and pepper for that extra kick. Who doesn’t love a good breakfast?
Key Ingredients & Substitutions
Bread: Whole grain or multigrain bread is great for texture and flavor. If you’re gluten-free, opt for gluten-free bread or even rice cakes.
Avocado: Make sure your avocado is ripe; it should yield slightly when you press on it. If you can’t find ripe avocados, you can use store-bought guacamole as a quick substitute.
Eggs: While large eggs are standard, medium eggs or even egg whites can be used if you want a lighter option. For a different twist, try poaching the eggs instead of frying!
Seasonings: Feel free to play around with spices. If you don’t have red chili flakes, a sprinkle of hot sauce can add that kick you may enjoy. Fresh herbs like basil or chives are also delicious!
How Can I Cook Eggs Perfectly for My Toast?
Cooking eggs can be tricky, but with a few tips, you’ll nail it! Here’s a simple method to get them right every time:
- Use medium heat for even cooking. If the heat is too high, the whites might burn before the yolks are done.
- For runny yolks, fry for about 3–4 minutes. If you prefer them a little firmer, go for an extra minute.
- Don’t forget to cover the skillet! This helps the whites cook through without overcooking the yolk.
- Practice makes perfect! Don’t worry if it’s not perfect at first—just keep trying until you find your ideal style.
Egg and Avocado Toast
Ingredients You’ll Need:
- 2 slices whole grain or multigrain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon butter or olive oil (for frying eggs)
- Salt, to taste
- Black pepper, to taste
- Red chili flakes or paprika, to taste (optional)
- Fresh cilantro or parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This delicious Egg and Avocado Toast takes about 10 minutes to prepare and cook. It’s quick and easy, perfect for busy mornings!
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting the two slices of bread in a toaster or on a skillet until they are golden brown and crispy. This will give the toast a nice crunch!
2. Prepare the Avocado:
While the bread is toasting, take your ripe avocado, cut it in half, and scoop the flesh into a bowl. Use a fork to mash it up until it’s creamy but still has some chunky bits. Add a pinch of salt and pepper to taste.
3. Cook the Eggs:
In a non-stick skillet, heat the butter or olive oil over medium heat. Once hot, crack the eggs into the skillet. Cook the eggs for about 3–4 minutes, until the whites are set but the yolks are still runny. If you like your yolks a bit firmer, carefully flip the eggs and cook for another 30 seconds.
4. Assemble the Toast:
Take the toasted bread and spread the creamy mashed avocado evenly over each slice. Place one fried egg on top of each slice of avocado toast.
5. Season and Garnish:
Sprinkle salt, black pepper, and, if you like, a pinch of red chili flakes or paprika over the eggs. For a fresh touch, garnish with chopped cilantro or parsley.
6. Serve and Enjoy:
Serve the Egg and Avocado Toast immediately while it’s warm and delicious! Enjoy your tasty breakfast!
Can I Use Other Types of Bread?
Absolutely! You can use any type of bread you prefer, such as sourdough, rye, or even gluten-free bread. Just make sure it’s thick enough to hold the toppings without getting soggy.
What If My Avocado Isn’t Ripe?
If your avocado isn’t ripe, you can place it in a paper bag at room temperature for a day or two to help it ripen. If you need to use it right away, consider using store-bought guacamole as a substitute.
Can I Meal Prep This Toast?
You can prepare the mashed avocado in advance and store it in an airtight container in the fridge for up to 1 day. To prevent browning, add a squeeze of lemon juice before sealing. Toast the bread and fry the eggs fresh when you’re ready to eat!
How Can I Customize My Egg and Avocado Toast?
There are endless ways to customize this dish! Try adding sliced tomatoes, feta cheese, or a drizzle of balsamic glaze. You can also swap out the spices for your favorites, like cumin or everything bagel seasoning.