This High Protein Mac and Cheese is a fun twist on a classic favorite! Packed with creamy cheese and added protein, it’s both comforting and nourishing.
Who knew mac and cheese could help you power up your day? I love how quick it is to make—perfect for a lazy dinner or when I’m feeling hungry! Yum!
Key Ingredients & Substitutions
Elbow Macaroni: Classic choice for mac and cheese! You can swap it for any small pasta like shells or rotini if you like a different shape or texture.
Cottage Cheese: This is the protein powerhouse in this dish. If you’re not a fan, use ricotta or any soft cheese. Keep in mind that it may change the texture slightly!
Sharp Cheddar Cheese: Adds a bold flavor. If you want a milder taste, you can use medium cheddar or a blend of cheeses like mozzarella and Monterey Jack.
Greek Yogurt: This adds creaminess and protein. You can replace it with sour cream or a vegan alternative if you’re avoiding dairy.
Milk: Any milk works, but unsweetened almond or oat milk are excellent dairy-free options. Just ensure they’re unflavored for best results.
How Do I Make the Creamiest Cheese Sauce?
Crafting the perfect cheese sauce is essential for great mac and cheese! Use the right technique for that creamy texture:
- Blend your cheese sauce ingredients until completely smooth before heating. This makes it easier to melt later.
- When warming the sauce, keep the heat low. Stir constantly to prevent sticking or burning.
- Mix in the cooked pasta as soon as the sauce is warmed through. This keeps it creamy and helps the pasta absorb the flavors.
The result is a velvety sauce that’s rich in flavor and sure to impress!
High Protein Mac And Cheese
Ingredients You’ll Need:
- 8 ounces elbow macaroni or elbow pasta
- 1 1/2 cups low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 cup unsweetened plain Greek yogurt
- 1/2 cup skim milk (or any preferred milk)
- 2 teaspoons Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
- Optional: smoked paprika or cracked black pepper for garnish
Time Needed:
You’ll need about 20 minutes in total to prepare this dish. This includes around 10 minutes for cooking the pasta and another 10 minutes to mix everything together and warm up your delicious cheese sauce. Quick and easy!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Once it’s bubbling away, add your elbow macaroni and cook it according to the package instructions until it’s al dente (cooked but still firm). After cooking, drain the pasta and set it aside.
2. Prepare the Cheese Sauce:
In a blender or food processor, toss in the low-fat cottage cheese, shredded sharp cheddar cheese, unsweetened Greek yogurt, skim milk, Dijon mustard, garlic powder, and onion powder. Blend everything together until the mixture is smooth and creamy. This cheesy goodness is what makes your mac and cheese delightfully rich!
3. Heat the Cheese Sauce:
Next, pour your creamy cheese sauce into a medium saucepan and place it over medium-low heat. Stir constantly for about 3-5 minutes until the sauce is warmed through and slightly thickened. Taste the sauce and add salt and pepper to your liking.
4. Combine with the Pasta:
Now it’s time to bring the pasta and cheese sauce together! Add the drained macaroni into the saucepan with the cheese sauce. Stir well until the pasta is completely coated and heated through. Everything should be gooey and delicious!
5. Serve and Enjoy:
Once everything is combined, serve your High Protein Mac and Cheese immediately in bowls. For a little extra flair, sprinkle some smoked paprika or cracked black pepper on top. Dive in and enjoy your comfort food that’s not just tasty but packed with protein!
Enjoy your comforting, creamy High Protein Mac And Cheese, rich in protein from cottage cheese and Greek yogurt while maintaining the classic cheesy delight!
Can I Use Gluten-Free Pasta for This Recipe?
Absolutely! You can substitute the elbow macaroni with any gluten-free pasta of your choice. Just follow the cooking instructions on the package for best results.
How Can I Make This Recipe Vegan?
To make a vegan version, use a dairy-free cheese alternative for the cheddar and substitute the Greek yogurt with cashew cream or a vegan yogurt. Ensure your milk is plant-based as well!
Can I Store Leftovers?
Yes, store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat, adding a splash of milk to help loosen the sauce if needed.
What Can I Add for Extra Flavor?
Feel free to mix in some cooked bacon bits, sautéed vegetables like spinach or peppers, or even a pinch of cayenne for a kick! Herbs like thyme or chives also work well for added freshness.