This Iced Coffee Protein Shake is a cool and refreshing pick-me-up! It combines your favorite coffee with creamy yogurt and a touch of sweetness, making it perfect for breakfast or an afternoon snack.
I love how energizing it feels—like a hug in a glass! Just blend, pour over ice, and you’re ready to enjoy a tasty boost. Perfect for those busy mornings when you need a little extra kick! ☕️💪
Key Ingredients & Substitutions
Brewed Coffee: Use your favorite coffee! Cold brew works great, but regular brewed coffee is fine too. If you’re not a coffee fan, try using decaf or even a grain-based coffee substitute.
Protein Powder: I recommend chocolate or vanilla to complement the coffee. If you want a plant-based option, look for pea or soy protein. If you don’t have protein powder, you can skip it, but it might lower the protein content.
Milk: You can use any milk! Almond, soy, oat, or regular cow’s milk all work well. If you’re aiming for creaminess, whole milk or oat milk are great choices.
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, use a non-dairy yogurt. You could also use silken tofu for a smooth texture!
Sweetener: Adjust based on your taste! Natural sweeteners like honey or maple syrup offer a nice flavor. If you’re watching sugar intake, stevia or a sugar substitute would work too!
How Do I Blend for the Perfect Texture?
Getting the right texture for your shake is key! Start with ice to keep everything cold and refreshing. If you want it thicker, add more ice or a bit more Greek yogurt. The blending technique matters as well:
- Add ingredients in this order: liquid first, then powders, yogurt, and ice.
- Blend on high until it’s frothy and smooth. If it’s too thick, add a splash more milk and blend again.
- Pause and scrape down the sides if needed to ensure everything gets blended well.
These tips help achieve that desirable shake consistency, making it enjoyable to sip!
How to Make an Iced Coffee Protein Shake
Ingredients You’ll Need:
- 1 cup brewed coffee, cooled
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1/4 cup plain or vanilla Greek yogurt (optional for creaminess)
- 1 tbsp sweetener (such as honey, maple syrup, or sugar), adjust to taste
- 1/2 tsp vanilla extract (optional)
- A pinch of ground cinnamon or cocoa powder for garnish
How Much Time Will You Need?
This delicious Iced Coffee Protein Shake takes about 5 minutes to prepare. Just brew your coffee, blend your ingredients, and you’re ready to enjoy a refreshing shake in no time!
Step-by-Step Instructions:
1. Brew and Cool the Coffee:
Start by brewing your coffee. Once it’s done, let it cool down to room temperature. You can also chill it in the fridge for faster cooling. This step is important so that you don’t melt the ice immediately when you blend.
2. Blend the Ingredients:
In a blender, combine the cooled coffee, protein powder, milk, ice cubes, Greek yogurt (if you’re using it), sweetener, and vanilla extract. Make sure everything is put in the blender cup evenly for the best blending outcome.
3. Blend Until Smooth:
Blend on high speed until the mixture is smooth and frothy, about 30 seconds to a minute. If it’s too thick, you can add a splash more milk to help with the blending. You want a texture that’s creamy but still drinkable!
4. Pour and Garnish:
Carefully pour the shake into a glass. For a lovely touch, sprinkle a pinch of ground cinnamon or cocoa powder on top as a garnish. It not only looks good but also adds a nice flavor!
5. Serve and Enjoy!
Grab a straw, sip your shake, and delight in the cool, energizing taste of your Iced Coffee Protein Shake. Perfect for mornings or a post-workout boost!
Can I Use Decaf Coffee for This Shake?
Absolutely! If you prefer a caffeine-free option, decaf coffee works perfectly in this recipe. Just ensure it’s still chilled before blending to keep your shake refreshing!
Is There a Good Substitute for Greek Yogurt?
Yes! If you’d like to avoid yogurt, you can use silken tofu for a similar creamy texture. Alternatively, a non-dairy yogurt can also work well for a dairy-free option.
How Can I Adjust the Sweetness of the Shake?
You can easily adjust the sweetness to your liking! Start with a tablespoon of sweetener and blend. Taste the shake, and if you want it sweeter, add more incrementally and blend again until it reaches your preference.
How Do I Store Leftovers?
If you have any leftovers, store them in a sealed container in the fridge for up to a day. Just remember that the texture might change slightly upon reheating; give it a good shake or stir before enjoying again!