Maple Praline Overnight Oats are a sweet and nutty breakfast treat! Made with creamy oats, rich maple syrup, and crunchy pecans, these oats are ready to eat when you wake up.
Who says mornings have to be boring? Just mix everything the night before, pop it in the fridge, and let it do its thing. It’s like a delicious hug in a jar when you need it most!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are best for this recipe as they soften nicely overnight. If you only have quick oats, you can use them, but they’ll be mushier. Steel-cut oats don’t work well since they take longer to cook.
Milk: Use any type of milk you like! Almond, soy, oat, or regular dairy milk will all work. Unsweetened almond milk is a great low-calorie option that won’t alter the taste too much.
Greek Yogurt: This ingredient adds creaminess and protein, but you can skip it if you’re watching calories. You could also substitute with dairy-free yogurt if you want a non-dairy version.
Pure Maple Syrup: Maple syrup is the star here. If you’re out, honey or agave syrup can also work, but they will change the flavor a bit. For a sugar-free option, look for sugar-free syrups, but check the ingredients.
Pecans: Chopped pecans add crunch and flavor; however, walnuts or almonds are great substitutes if you prefer or have allergies. You can even go nut-free and use seeds like pumpkin or sunflower seeds!
How Can You Achieve the Perfect Oat Consistency?
Getting the right consistency in overnight oats is key to a great morning meal. Here’s how to ensure your oats turn out perfect:
- Use a 1:1 ratio for oats and milk for a thick texture. If you like it creamier, add more liquid.
- Stir well to prevent clumping and ensure the oats absorb the liquid evenly.
- Consider adjusting the soaking time. Overnight is ideal, but even a few hours will help.
- If your oats seem too thick in the morning, just add a splash of milk and stir!
How to Make Maple Praline Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or any plant-based milk)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 2 tablespoons pure maple syrup (plus extra for drizzling)
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped pecans, plus more for topping
- A pinch of salt
How Much Time Will You Need?
This delightful recipe will take you about 10 minutes to prepare. You’ll need to refrigerate the mixture for at least 6 hours, or preferably overnight. In the morning, you can enjoy a quick and satisfying breakfast!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mason jar, bowl, or any container with a lid, add the rolled oats, milk, Greek yogurt (if you’re using it), pure maple syrup, vanilla extract, chopped pecans, and a pinch of salt. This is where all the magic begins!
2. Mix It Up:
Stir everything together until well combined. Make sure the oats are fully coated in the liquid so they soak up all the flavors overnight.
3. Refrigerate and Soak:
Seal the jar or cover your bowl with a lid or plastic wrap. Place it in the refrigerator and let the oats soak for at least 6 hours, or ideally overnight. This is the key step that gives you the perfect creamy texture!
4. Morning Time!:
When you wake up, take your oats out of the fridge. Give the mixture a good stir, and if you like your oats a little thinner, add a splash of milk and mix again.
5. Add the Toppings:
Sprinkle extra whole or chopped pecans on top for some extra crunch. Feel free to get creative with your toppings, if you like!
6. Drizzle & Serve:
Finally, drizzle some extra pure maple syrup on top for that sweet, rich touch. You’re all set!
7. Enjoy!
Savor your delicious Maple Praline Overnight Oats cold or at room temperature! They’re nutritious, filling, and oh-so-tasty!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will become very soft and mushy. For the best texture, rolled oats are recommended as they maintain a nice bite even after soaking.
How Can I Make This Recipe Vegan?
To make your Maple Praline Overnight Oats vegan, simply use plant-based milk (like almond, soy, or oat milk) and skip the Greek yogurt or replace it with a dairy-free yogurt alternative. Make sure the maple syrup is pure and vegan as well!
How Long Do Leftovers Last in the Fridge?
Your overnight oats can last in the fridge for up to 3 days. Just be sure to store them in an airtight container. If they seem thicker than you like after a day or two, add a splash of milk before eating.
Can I Add Other Toppings?
Absolutely! Feel free to customize your oats with other toppings such as fresh fruits (like bananas or berries), nut butter, or even seeds like chia or pumpkin seeds. Get creative to match your taste preferences!