This Mediterranean Breakfast Bowl is a bright and tasty way to start your day! It features fluffy eggs, fresh veggies, creamy feta, and a sprinkle of herbs—all in one cozy bowl.
Key Ingredients & Substitutions
Potatoes: I love using medium potatoes for their creaminess when roasted. You could swap them for sweet potatoes if you prefer a slightly sweeter taste or even zucchini for a veggie twist.
Cherry Tomatoes: These burst with flavor when roasted. If you can’t find them, regular tomatoes cut into chunks work too. You can also add some bell peppers for extra sweetness.
Kalamata Olives: Their briny taste adds great depth. If you don’t have Kalamata olives, green olives or any other pitted varieties work well.
Hummus: This is a fantastic base for richness. You can use store-bought or homemade. If you’re not a fan, try Greek yogurt for a tangy substitute.
Fresh Parsley: It adds brightness and a fresh flavor. Feel free to replace it with cilantro or basil if you like those herbs better.
How Do I Get Perfectly Roasted Potatoes?
The key to crispy potatoes is how you prepare them before roasting. Start by cutting them into even rounds for uniform cooking. Toss them well in olive oil, salt, and pepper. Spread them on a baking sheet in a single layer—crowding can lead to steaming rather than roasting.
- Preheat the Oven: Always preheat your oven to ensure the potatoes start cooking immediately.
- Flip Them: Don’t forget to turn the potatoes halfway through to get both sides crispy!
- Final Touch: Roasting them until golden brown takes patience, but trust me, it’s worth it!
How to Make a Mediterranean Breakfast Bowl
Ingredients You’ll Need:
Main Components:
- 2 medium potatoes, sliced into rounds
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives (pitted)
- 2 large eggs
- 1/2 cup hummus
- 1/4 cup fresh parsley, finely chopped
Other Essentials:
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
How Much Time Will You Need?
This delightful Mediterranean Breakfast Bowl will take you about 10 minutes to prep and around 30 minutes for cooking, which makes it a perfect 40-minute breakfast solution. With a little roasting and cooking, you’ll have a colorful and hearty meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures everything begins cooking right away and helps the potatoes get nice and crispy.
2. Roast the Potatoes:
In a mixing bowl, toss the sliced potatoes with 1 tablespoon of olive oil, salt, and pepper until they are well coated. Spread them out on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, flipping them halfway through, until they are golden brown and crispy.
3. Add the Cherry Tomatoes:
After the potatoes have been roasting for about 15 minutes, add the cherry tomatoes to the baking sheet. They will roast perfectly in the last 10-15 minutes, softening up and bursting with flavor.
4. Cook the Eggs:
While the vegetables are roasting, heat the remaining olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook them sunny side up until the whites are set but the yolks remain golden and runny (or cook them to your preferred doneness).
5. Assemble the Bowl:
To put your Mediterranean Breakfast Bowl together, spread the hummus across the bottom of a serving bowl. On top of the hummus, layer the roasted potatoes, roasted cherry tomatoes, and Kalamata olives.
6. Top it Off:
Gently place the cooked eggs on the top of the bowl. Sprinkle with smoked paprika and freshly chopped parsley for a burst of color and flavor.
7. Season and Serve:
Don’t forget to add salt and pepper to taste, and if you like, drizzle a little more olive oil on top for an extra touch. Enjoy your vibrant and delicious Mediterranean Breakfast Bowl immediately!
Can I Use Different Veggies?
Absolutely! You can customize your Mediterranean Breakfast Bowl with any roasted vegetables you love, such as bell peppers, zucchini, or spinach. Just adjust the roasting time as needed based on vegetable type.
How Can I Make It Vegan?
To make this dish vegan, simply omit the eggs and replace the hummus with a plant-based alternative, like guacamole or a vegan yogurt. You can also add some avocado for creaminess!
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop. If possible, keep the elements separate until reheating to maintain their textures.
Can I Prepare This Bowl in Advance?
You can certainly prep components in advance! Roast the potatoes and tomatoes a day or two ahead and store them in the fridge. The hummus and olives can also be ready for easy assembly on busy mornings.