These Peanut Butter Pumpkin Protein Balls are a tasty treat packed with goodness! Soft, chewy, and full of flavor, they make a great snack or quick boost after a workout.
I love how simple they are to whip up. Just mix, roll, and enjoy! Plus, they satisfy my sweet tooth without the guilt—what’s not to love?
Key Ingredients & Substitutions
Rolled Oats: These provide a hearty base for your protein balls. If you’re looking for a gluten-free option, ensure you use certified gluten-free oats. Quick oats can work, but they may alter the texture slightly.
Pumpkin Puree: Canned pumpkin is a perfect choice for this recipe. If fresh pumpkin is available, you can roast and puree it. Just make sure it’s not the spiced pie filling version.
Pear or Maple Syrup: Maple syrup is my go-to for a richer flavor. If you’re cutting down on sugar, you can substitute it with agave syrup or a sugar substitute like stevia, though this may affect the texture.
Chocolate Chips: I recommend semi-sweet chocolate for a nice balance, but dark or even white chocolate can also be great alternatives. You can skip the chocolate entirely for a lower sugar option.
Protein Powder: I prefer a plant-based protein, but any flavor or type you like can work (just check how it impacts taste). If you’re avoiding protein powder, you could add an extra half cup of oats for structure.
How Can I Make the Perfect Protein Balls That Don’t Fall Apart?
The key to keeping these protein balls together is the right ratio of wet to dry ingredients. Here’s how to help them hold their shape:
- Start with dry ingredients like oats and protein powder. These form a sturdy base.
- Add sticky ingredients—peanut butter and pumpkin puree—and sweeteners like honey. These help bind everything together.
- Make sure your mixture is thick but not too crumbly. If it’s too dry, add a splash of water or a bit more nut butter.
- Always chill the balls after shaping. This step helps them firm up and stay together better.
With these tips, your protein balls will turn out perfectly every time!
Peanut Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips (semi-sweet or dark)
- 1/4 cup pumpkin seeds
- 1 scoop vanilla or unflavored protein powder (about 30 grams)
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe is quick and easy! You’ll need about 10 minutes for prep and mixing, plus 30 minutes for chilling in the fridge. That means in about 40 minutes, you can have these delicious protein balls ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a large mixing bowl. Combine the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Use a spoon to stir everything together until well mixed.
2. Add the Wet Ingredients:
Now it’s time to add the good stuff! Pour in the creamy peanut butter, canned pumpkin puree, honey (or maple syrup), and the vanilla extract. Mix everything together until you have a thick and sticky mixture. Make sure there are no dry bits left in the bowl!
3. Fold in Extras:
Next, gently fold in the chocolate chips and pumpkin seeds. If you want, save a few of them to press into the tops of your protein balls later for decoration.
4. Shape the Balls:
Using your hands (or a small cookie scoop), take small amounts of the mixture and roll them into 1-inch balls. Place them on a baking sheet or plate that’s lined with parchment paper for easy cleanup.
5. Garnish (Optional):
If you saved some chocolate chips or pumpkin seeds, gently press them onto the top of each ball now. This makes them look extra nice when you serve them!
6. Chill:
Pop the baking sheet or plate into the fridge and let the protein balls chill for at least 30 minutes. This helps them firm up and hold their shape.
7. Store and Enjoy:
Once chilled, store your peanut butter pumpkin protein balls in an airtight container in the fridge. They’ll stay fresh for up to a week! Or, if you’re planning to keep them longer, freeze them for a tasty snack whenever you need a pick-me-up.
Now it’s time to enjoy your nutritious and delicious protein balls! They’re perfect for snacks, post-workout fuel, or even a sweet treat!
Can I Use Natural Peanut Butter Instead of Creamy Peanut Butter?
Yes! Just make sure it’s well mixed, as natural peanut butter can separate. Stir it before measuring to ensure it’s smooth and incorporates well into the mixture. The texture might be slightly different, but it will still taste great!
What Can I Substitute for Pumpkin Puree?
If you don’t have pumpkin puree, you can use mashed bananas or unsweetened applesauce for a different flavor profile while keeping the moisture content. Just note that the taste will change slightly, so adjust your spices accordingly!
How Long Do These Protein Balls Last in the Fridge?
These protein balls can be stored in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them for up to 3 months. Just thaw them in the fridge before enjoying!
Can I Omit the Protein Powder?
Absolutely! If you prefer not to use protein powder, simply add an extra ½ cup of rolled oats to maintain the consistency. You can also consider adding nuts or seeds for additional protein.