Pumpkin Mousse Parfait

Creamy pumpkin mousse parfait layered with whipped cream and cinnamon, garnished with a sprinkle of nutmeg and a sprig of fresh mint on a decorative plate.

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By Reading time
Servings 4–6 people

This Pumpkin Mousse Parfait is a creamy treat that combines pumpkin puree with light whipped cream for a smooth dessert. Layer it up with crunchy cookie bits for extra fun!

Who knew pumpkin could be this fluffy? I love to enjoy it with a sprinkle of cinnamon on top. It’s like autumn in a glass, and I could eat it all day! 🍂

Key Ingredients & Substitutions

Pumpkin Puree: Canned pumpkin puree is great for convenience. You could also use fresh roasted pumpkin, just make sure to blend it until smooth. I find that using fresh gives a deeper flavor!

Pumpkin Pie Spice: This mixes cinnamon, nutmeg, ginger, and cloves. If you don’t have it, use just cinnamon and nutmeg. You can even add a pinch of allspice if you like. I sometimes add a bit more cinnamon for extra warmth.

Powdered Sugar: It sweetens the mousse perfectly. If you want a healthier version, try using maple syrup or agave syrup instead; just adjust to taste since they’re liquid sweeteners.

Heavy Whipping Cream: This gives the mousse its fluffiness. You can use coconut cream for a dairy-free version. It adds a nice rich flavor too!

Gingersnap Cookies: I love using gingersnaps for their spicy crunch. If you can’t find them, graham crackers or even Oreos work well. Just crush them into smaller pieces!

How Do I Get the Whipped Cream Just Right?

Whipping cream can be tricky, but a few tips can help you achieve that perfect fluff! Make sure your cream is chilled; this helps it whip up quicker and better. Here’s how:

  • Use a clean, cold mixing bowl and beaters for best results.
  • Start on a low speed to avoid splattering, then gradually increase until you see soft peaks.
  • When you switch to stiff peaks, stop once the cream holds its shape. Over-whipping can turn it grainy!

Once whipped, gently fold it into the pumpkin mixture for a smooth texture without deflating the air you’ve whipped in!

How to Make Pumpkin Mousse Parfait

Ingredients You’ll Need:

Main Ingredients:

  • 1 cup canned pumpkin puree
  • 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 cup heavy whipping cream, divided

For the Layers:

  • 1 cup crushed gingersnap or graham cracker cookies
  • Whipped cream for topping
  • Ground cinnamon or additional pumpkin pie spice for garnish

How Much Time Will You Need?

This delicious Pumpkin Mousse Parfait will take you about 20 minutes to prepare. After assembling, make sure to chill it for at least 1 hour, so all the flavors blend beautifully. Overall, plan for about 1 hour and 20 minutes before you can dig in!

Step-by-Step Instructions:

1. Prepare the Pumpkin Mixture:

In a mixing bowl, combine the canned pumpkin puree, pumpkin pie spice, powdered sugar, and vanilla extract. Stir everything together until it’s well mixed and smooth. This will be the flavorful base of your parfait!

2. Whip the Cream:

In a separate bowl, whip 3/4 cup of the heavy cream until soft peaks form. This means that when you lift the beaters, the cream should hold a little shape but still be somewhat wobbly. It’s super easy with an electric mixer!

3. Combine Cream and Pumpkin:

Carefully fold the whipped cream into the pumpkin mixture using a spatula. Gently lift and turn the mixture to combine them without losing all that lovely air you put into the cream. It should be light and fluffy!

4. Prepare the Topping Cream:

Now, whip the remaining 1/4 cup of heavy cream in another bowl until stiff peaks form. This cream will be used in your parfait layers, so it’s a bit thicker and holds its shape well.

5. Assemble the Parfaits:

Start by adding a layer of the crushed cookies at the bottom of each serving glass. Follow with a layer of whipped cream, then a generous layer of your pumpkin mousse mixture. Keep repeating the layers until the glasses are filled to your liking!

6. Final Touches:

Top each parfait with a dollop of whipped cream, and sprinkle a little ground cinnamon or extra pumpkin pie spice on top. If you want to get creative, you can shape some cookie crumbs into little balls and add them on top for an eye-catching garnish!

7. Chill and Serve:

Cover the parfaits and place them in the fridge for at least 1 hour. This chilling time allows all the flavors to meld together perfectly. After they’re set, they’re ready to enjoy!

Indulge in this creamy, spiced pumpkin mousse parfait that’s perfect for any autumn gathering or simply as a delightful treat anytime. Enjoy! 🎃

Pumpkin Mousse Parfait

Can I Use Fresh Pumpkin Instead of Canned?

Absolutely! If you prefer using fresh pumpkin, roast and puree a small pumpkin until smooth. Just make sure to drain any excess moisture before mixing it with the other ingredients for the best texture!

How Long Can I Store Leftover Parfaits?

Leftover parfaits can be stored in the refrigerator for up to 2 days. Cover them with plastic wrap or a lid to prevent them from absorbing other odors in the fridge. Just be aware that the cookie layers may become a bit softer over time.

Can I Make This Parfait Dairy-Free?

Yes! Swap out the heavy cream with coconut cream or a non-dairy whipping cream alternative. Ensure your pumpkin mousse components also choose dairy-free options like almond milk or oat milk for a completely dairy-free parfait.

What Can I Substitute for Pumpkin Pie Spice?

If you don’t have pumpkin pie spice, you can create your own blend! Use 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and a pinch of cloves for a delicious homemade alternative.

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