These Pumpkin Oat Protein Balls are a tasty snack packed with protein and flavor! Made with wholesome oats, creamy pumpkin, and a hint of spice, they are quick and easy to prepare.
I love to keep a batch in my fridge for those mid-afternoon hunger pangs. They taste like fall in a bite! Plus, they’re perfect for a post-workout treat. 🍂
Key Ingredients & Substitutions
Rolled Oats: These are the base of the protein balls. If you prefer a gluten-free option, use certified gluten-free oats. Quick oats can be substituted if rolled oats aren’t available, though they may change the texture slightly.
Pumpkin Puree: Fresh pumpkin can be used instead of canned, just ensure it’s pureed well. If you want a different flavor, try using sweet potato puree or apple sauce as an alternative.
Nut Butter: Almond butter is my favorite for its flavor, but peanut butter works great too. For nut-free options, use sunflower seed butter or tahini.
Sweetener: Honey adds a lovely sweetness, but maple syrup is a wonderful alternative for a vegan option. You might also reduce the amount if you want a less sweet treat.
Protein Powder: Whey protein is commonly used, but plant-based protein powder suits the recipe too. If you skip the protein powder, you might need to adjust the consistency slightly.
How Do I Ensure My Protein Balls Stay Together?
Making sure your protein balls hold their shape is key! If your mixture feels dry, add a bit more pumpkin or a splash of water; if too wet, add more oats or protein powder. Here are some tips to get that perfect rolling dough:
- Mix thoroughly so all ingredients combine. The dough should be sticky but not liquid.
- Refrigerate the mixture for at least 30 minutes before rolling. This firms it up and makes rolling easier.
- Use slightly damp hands while rolling to prevent sticking.
Don’t hesitate to tweak the recipe based on your taste and what’s in your pantry!
How to Make Pumpkin Oat Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (like almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla or unflavored protein powder
- 1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- 1/4 cup mini chocolate chips
- 2 tbsp chia seeds or flaxseeds (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and requires at least 30 minutes for chilling. In total, you’re looking at about 45 minutes until you have delicious protein balls ready to go!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, chia or flaxseeds (if you’re using them), and a pinch of salt. Stir these ingredients together until everything is evenly mixed.
2. Add the Wet Ingredients:
Next, add the pumpkin puree, nut butter, honey or maple syrup, and vanilla extract to the bowl. Use a spatula or spoon to mix everything together until it forms a thick and sticky dough. Make sure all the dry ingredients are well incorporated!
3. Fold in the Chocolate Chips:
Gently fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.
4. Roll into Balls:
With your hands, take small portions of the dough and roll them into small balls, about 1 to 1.5 inches in diameter. You can use a tablespoon for measuring if that helps!
5. Chill and Set:
Place the rolled protein balls on a plate or tray lined with parchment paper. Refrigerate them for at least 30 minutes to firm up. This step really helps them hold their shape!
6. Store and Enjoy:
Once set, transfer the protein balls to an airtight container. They can be stored in the fridge for up to a week or you can freeze them for longer storage. Enjoy these yummy, nutritious snacks anytime you need a quick energy boost!
Happy snacking! 🍂
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that the texture may be a bit different – they might create a softer protein ball. If you use instant oats, just make sure to adjust the moisture as needed to keep the balls from becoming too mushy.
How Can I Make These Protein Balls Vegan?
To make these protein balls vegan, simply substitute honey with maple syrup or agave nectar. Additionally, use a plant-based protein powder and almond or peanut butter without any added ingredients that contain animal products.
Can I Add Other Mix-Ins?
Absolutely! Feel free to get creative by adding chopped nuts, dried fruit, or seeds. Just be cautious with the amount to ensure the mixture holds together. Aim for similar ratios to the chocolate chips to keep the texture balanced.
How Long Do These Last in the Freezer?
When stored in an airtight container, these protein balls can last in the freezer for up to three months. Just remember to thaw them in the fridge overnight before enjoying, or you can eat them straight from the freezer if you like them a bit cold!