Ingredients
Equipment
Method
Prep the apple fries
- Cut the apples into thick wedge-shaped sticks (like thick-cut fries) and remove the core.
- Set up three bowls: one with all-purpose flour, one with beaten eggs, and one with panko breadcrumbs mixed with cinnamon sugar and nutmeg.
- Dredge each apple wedge in flour, then dip in egg, then coat in the panko cinnamon mixture, pressing gently so it adheres.
Air fry
- Preheat the air fryer to 400°F and spray the basket with cooking spray.
- Arrange the apple fries in a single layer and spray the tops lightly with cooking spray.
- Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
Serve
- Serve immediately with caramel sauce and vanilla yogurt (or whipped cream) for dipping.
Notes
For the crispiest texture, keep the apple wedges uniform in thickness so they finish at the same time. Store leftovers in the fridge up to 2 days, then reheat in the air fryer at 375°F for 3-4 minutes to re-crisp. Freezing is not recommended because the coating softens after thawing. For a lighter option, use a low-fat vanilla yogurt for the dip (the coating stays the same).
