Ingredients
Equipment
Method
Make the marinade
- In a bowl, mix soy sauce, pineapple juice, honey, olive oil, and minced garlic until honey dissolves and the marinade looks glossy.
- Reserve any unused marinade for brushing later while the kabobs cook.
Marinate the chicken
- Add cubed chicken breasts to the marinade and stir to coat evenly.
- Cover and marinate for 1-4 hours in the refrigerator, until the chicken looks evenly tinted.
Assemble the kabobs
- Thread chicken, cubed fresh pineapple, cubed bell peppers, and cubed red onion onto wooden skewers in a colorful alternating pattern.
- Place the assembled kabobs on a sheet pan with space between skewers so the pineapple can caramelize.
Bake (oven method)
- Bake at 425°F for 20-25 minutes, until the chicken is cooked through and the pineapple edges are browned.
- Halfway through the bake, brush the kabobs with the reserved marinade so a sweet glaze forms and looks slightly sticky.
- Remove from the oven and let rest for 5 minutes so juices set before serving.
Notes
Marinating longer (closer to 4 hours) gives deeper flavor without drying the chicken. Refrigerate leftovers up to 3 days in a sealed container; reheat in the oven or air fryer until warmed through. Freezing is not recommended because pineapple texture softens. For a lower-sugar option, reduce honey to 1 tablespoon and increase pineapple juice slightly, keeping the same marinade method.
